CrossFit Rehoboth

Training, Fitness, Health & Nutrition Rehoboth Beach, Delaware

Testimonials

Today I dead lifted more than my body weight. It was a big accomplishment, both physically & mentally. I am seeing definite improvements in my strength. Thanks Jessica & Troy for always pushing me, and thanks for all the diet coaching too!"
— Michelle Capano, age 40, CFR member

Upcoming Events

• February 28, 2012
  • FUNDAMENTALSFUNDAMENTALS
    
    Time: 7:00 am
    
    5 classes incude: 2/28, 2/29, 3/1, 3/6, and 3/8 All 5 classes must be taken, and in order. at 7:00 am
• February 29, 2012
  • FUNDAMENTALSFUNDAMENTALS
    
    Time: 7:00 am
    
    5 classes incude: 2/28, 2/29, 3/1, 3/6, and 3/8 All 5 classes must be taken, and in order. at 7:00 am
• March 1, 2012
  • FundamentalsFundamentals
    
    Time: 7:00 am
    
    5 classes incude: 2/28, 2/29, 3/1, 3/6, and 3/8 All 5 classes must be taken, and in order. at 7:00 am
• March 6, 2012
  • FundamentalsFundamentals
    
    Time: 7:00 am
    
    5 classes incude: 2/28, 2/29, 3/1, 3/6, and 3/8 All 5 classes must be taken, and in order. at 7:00 am
• March 8, 2012
  • FundamentalsFundamentals
    
    Time: 7:00 am
    
    5 classes incude: 2/28, 2/29, 3/1, 3/6, and 3/8 All 5 classes must be taken, and in order. at 7:00 am

Recent Blog Posts

• Chris Trains for the OPEN
• Chris & Jess do “Nicole” in Puerto Rico
• CFR at Affiliate Challenge 2/4/12
• Member of the Month – Wes Stack, age 71

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