Suggested Readings:
These are just a short list of the books we read and recommend. We will do our best to update as often as possible.
- The Paleo Diet, Loren Cordain – Hunter/gather diet of our ancestors
- The Paleo Solution, Robb Wolf – Fun, easy to read book that breaks down the paleo diet in Common Sense Terms
- The Primal Blueprint,, Loren Cordain Mark Sisson – Based on our Primal ancestors – (Hunter/Gatherer with limited dairy)
- The Paleo Diet for Athletes – specifically for endurance athletes
- Food Rules, Michael Pollan – Quick easy read (manual) that sums up the basics of Common Sense food choices
- The Omnivours Dilemma, Michael Pollan – In depth history of Food in America
- Enter the Zone, Barry Sears – Focuses on insulin control and how and when to eat, not what to eat
- Ignore the Awkward: How the Cholesterol Myths are Kept Alive, Uffe Ravnskov – follow up to his book “Cholesterol Myths” (now out of print).
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SUPPLEMENTS - Link to supplement page, including OMEGA Calculator
Buying Chicken
A guide to buying chicken, provided by Mark’s Daily Apple. LOCALS can get the healthiest tastiest pastured chicken from the Rehoboth or Lewes Farmer’s Market as well as Hickman’s meats on route 1 and Rainbow Earth Foods on Rehoboth avenue.
http://www.marksdailyapple.com/chicken-labels/
Websites
http://feastingonfitness.blogspot.com/
For those who still believe we need Whole Grains in our diet. Here is black & white proof that you do not!
Compare Nutrient Density in Foods
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