New York Times article, “The Benefits of Weight Training for Kids”
High School All-Stars – a Strength & Conditioning program that will take your teen to the next level of fitness.
- Perfect off-season training, or to complement current athletic schedule
- Develop the strength, speed, and stamina required to excel in any sport
- Improve flexibility & mobility for injury prevention
- Become a well rounded athlete
Winter Session
4 Weeks – Phase 1
January 4th – Jan 29th
Schedule:
Tue & Thur 4:30 – 5:30
Saturday 11:30 – 12:30
Cost:
$95: per child
$80: each additional child
Front squats
Rowing
Strength & Conditioning
Rope Climb
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Coached by Jessica Perez-Beebe (owner), Kimmi Hamilton, and Troy Selph (owner & strength & conditioning coach for Cape Henlopen wrestlers)
Assistant coach: Shane Jensen (Laurel High School wrestling coach)
