Our Masters Members (60 +) Kick Butt!
Our Master’s Class is specifically tailored to meet the needs of people 60 and older so that they can function during all of life’s physical challenges. Our goal is not to produce elite senior athletes, but rather to promote health and longevity while maintaining independence. Our Senior programming includes most of the CrossFit movements and scaled WOD’s, but without the structural impact that comes from regular jumping, pounding, and running.
Regardless of athletic ability, medical history, or past injuries, our senior program can and will assist all seniors with a program to enhance their daily lives, while diminishing the need for external assistance. It is also a great opportunity to meet other seniors who have the same health & fitness desires, living independently during their silver years.
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- Deadlifts – Senior Class
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- Warm up – Senior Class
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- Senior class Happy Hour
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- Yogi squat holds – Senior Class
