What is CrossFit Endurance?

CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols.

We are not for everyone, only for those who want to have a home in which they can grow both mentally and physically as an athlete to realize their chosen potential.

Who the CrossFit Endurance Membership is For:

  1. Anyone who regularly competes in endurance sports
  2. Anyone who is training for a race (10k, 1/2 marathon, marathon, long bike, triathlon…)
  3. Anyone who wishes to get started in endurance sports/races
  4. Anyone who wants to enjoy endurance sports, while still reaping the strength & conditioning benefits of a typical CrossFit program

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Think of CrossFit Endurance as an “evolved” endurance program. Power and speed are critical components to success in the endurance world. With careful planning, our strength & conditioning plan increases these two mainstays of performance while increasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve. We focus on eliminating unnecessary volume of training, allowing you to HAVE A LIFE outside of training.

The Innovation

We focus on eliminating unnecessary volume of training while increasing intensity. Our programming is structured, sport-specific and seamlessly integrated with Olympic lifts, power lifting, gymnastics movements, explosive activity and mobility-based support. Everything we do focuses on mid-line stabilization and working from inside to out.

Our strength and conditioning approach for endurance athletes is unparalleled. We incorporate the CrossFit fundamentals of being constantly varied. Repetition is the enemy and results in a decreased ability to build fitness.

Long slow duration results in athletes being less powerful, less lean and more prone to injury, low energy and abbreviated sports longevity.

Make no doubt, our program is not easy. But we believe the journey is part of making the results more rewarding.

We will follow the CrossFit model while adding precise training protocols for endurance. We will make you lift heavy. We will make your lungs burn. But we will make you a better athlete!
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As a CrossFit Endurance member, you will enjoy all the benefits of a CFR gym membership, as well as:

  • Personal Endurance Coaching – weekly/monthly training program provided by a Certified CrossFit Endurance coach
  • Nutritional guidance – for everyday life, as well as detailed food plans for training & races
  • Running clinics – to increase speed & decrease risk of injury
  • Organized group runs
  • Possible sponsorship by CFR in endurance races/events
  • Personal interaction, advice, feedback, and support from all CFR coaches
  • Community & Camaraderie – that’s what CrossFit is all about!

Why CrossFit Endurance?

Why choose our Endurance program over the more traditional program of longer training hours?

  • Quicker recovery time – feel like new the very next day!
  • Less training time – so you can have a life!
  • Less chance of injury
  • More energy
  • More strength
  • Get faster without compromising strength, lean muscle, and overall athleticism
  • Look better – with increased lean muscle & decreased fat!
  • Feel better

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About

The CrossFit Endurance Certification was developed on two fronts:

1. To allow CrossFit Athletes to still CrossFit and compete in endurance sports and bring a standard to running.

2. To provide a unique opportunity for endurance athletes to learn another significant way to effectively train for any event they wish to compete in. It also provides a unique opportunity for them to have a life outside of training, something most endurance programs will not allow for with the sheer volume demand of these programs.

CrossFit Endurance brings to light the reality of LSD/Oxidative training and why it is ineffective and extremely unhealthy.

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CrossFit Rehoboth’s Endurance program is based on the CrossFit Endurance model created by: Brian MacKenzie (Founder) & Doug Katona

CrossFit Endurance/UnScared Inc.
Managing Partners

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