We are not your typical gym. CrossFit Rehoboth is a quality coaching facility. Whenever you train in our gym you will be coached or assisted by a Certified CrossFit trainer to help you achieve maximum results and to decrease risk of injury. Everyone in class follows the same WOD (workout of the day), with weight and intensity scaled as needed per individual.
Unlike most gyms, we don’t take your money and then leave you on your own to wonder from one machine to the next, trying to figure out what to do and how to train. Our program takes the guess work out of your goals.
A membership at CrossFit Rehoboth buys you more than improved fitness. It buys you camaraderie, guidance, motivation, inspiration, and FUN. When you join our gym you are joining a positive community led by qualified coaches who are as passionate about our own health as we are about yours.
Come be a part of our team!
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