Air Squat “Weight on heels, Butt back, Tall Chest”
Deadlift “High Butt, Weight on heels, Tight EVERYTHING, Straight arms, Keep bar on body”
Strict Push ups
Shoulder Press – Push Press – Push Jerk
Thruster
Kettle Bell Swings
Walking Lunges
Front Squat position, Press position
For a front squat or clean, get the elbows up with the load to rest upon the shoulders rather than in the hands. When going overhead, the elbows drop but still maximize the surface area of the body under the bar to prevent the bar from sliding down the chest in the dip phase of the lift.
Hand Stand Variations
Muscle Ups
Front Squats
Back Squat
Overhead Squat
Clean
Hang Power Clean
Clean & Jerk
Hang Power Snatch
Butterfly Pull-ups
Mountain Climbers
Flutterkicks
Burpees
Butterfly Sit up
