Welcome to our Online Library. We hope it will be a convenient and reliable resource for our members, as well as others who are seeking information on health & fitness.
Here you will find Journals & Articles related to Fitness, Training, Nutrition, and general Health & Fitness.
Training/Exercise
Benefits of Weight Lifting for Children
Lights Out – Sleep, Sugar, and Survival
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Nutrition
Physics of Food – Detailed look into the physics of food, and food for athletes
About Insulin – How insulin relates to your weight and overall health
More extensive list of recommended Nutrition Books
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Injury & Recovery
Killer Workouts (Rhabdo) – Learn about Rhabdomyolysis (Rhabdo), a condition brought on by intense athletic activity. – A must read for NEW CROSSFITER’s
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