‘Business’ Category
Member of the Month – Wes Stack, age 71
Member of the Month – Grant Gillan
Nov 16th, 11
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I can feel and see a difference in the way I move and play, especially when I watch game film. I have recently played in two very big recruiting tournaments and I played the best lacrosse of my life. Crossfit has changed the way I play for the better.
CFR Fundamental Classes
Nov 3rd, 11
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Curious about CrossFit, but not sure it’s for you? Our 3 day Introductory Fundamentals class is the perfect place to start! We welcome beginners and experienced persons from age 16 – 96! Our next Fundamentals series will be held the week after Thanksgiving, just in time to balance those holiday treats. 11/29 Tuesday, 11/30 Wednesday, [...]
Member Party
Oct 5th, 11
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CFR’s first Member Appreciation Party – Saturday September 24th While the food and drink was flowing at CFR’s first Member Appreciation Party, I found it quite amusing that Troy laid out home made cupcakes – the REAL deal (with sugar and all), but noone even touched them! Brainwashed, anyone? But I did see Mike tuck [...]
