Troy Selph
Co-owner & Head coach
Troy Selph, age 48
CrossFit since 2004
Certifications
CrossFit Level 1 Trainer
CrossFit Basic Barbell
CrossFit Rowing
CrossFit Gymnastics
CrossFit Level 1 Running & Endurance
CrossFit Level 1 Olympic Lifting
CrossFit Level 1 Weight Lifting
CrossFit Nutrition
Troy is currently the Strength & Conditioning Coach for the Cape Henlopen High School Wrestlers. Troy was also one of the first two people to be CrossFit certified in Delaware, in 2005.
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After many years of experimenting and research, Troy found CrossFit and the Paleo/Zone Diet to be the perfect combination for him. He enjoys the challenge of CrossFit and the friendly competition among fellow athletes. Troy enjoys coaching people of all ages and sharing the benefits of CrossFit. His philosophy is to be in the best shape possible for whatever life brings your way.
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Troy spent 13 years sailing on oil tankers before becoming a Delaware River Pilot in 1993. He is a native of Lewes, DE, where he lives with his wife Susan and one son.
