Cindy Hoadley
Masters Coach
CrossFit since 2008
Level 1 CrossFit trainer
Cindy Hoadley, age 62
“I have been an avid exerciser since the aerobic craze began in the late 60′s. In 1979 I ran in the first Lewes Seashore Marathon, and won 1st in my age group. I was a certified Aerobics Dance instructor for approximately 15 years before I began regularly “pumping iron” in the 90′s. Soon after my retirement, in the summer of 2008, my brother Troy Selph introduced my sisters and me to CrossFit. With his patience and perseverance we have been enjoying the benefits of “aging well” with CrossFit. In less than 2 years, I have made gains in strength and joint mobility that I once thought were unattainable. I believe that CrossFit’s emphasis on functional movements and good technique is a safe and enjoyable way for seniors to stay strong and active.
I am thrilled that during my retirement years I have the opportunity to once again help others stay healthy and fit.”
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Cindy is a native of Lewes, DE, where she lives with her husband Ron. They have one daughter and three granddaughters.
