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	<title>Comments on: Globo gym vs CrossFit gym</title>
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	<link>http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/</link>
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		<title>By: Derby City CrossFit &#124; Louisville &#124; Rest Day &#8211; Sunday 1/22/12</title>
		<link>http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/comment-page-1/#comment-151</link>
		<dc:creator>Derby City CrossFit &#124; Louisville &#124; Rest Day &#8211; Sunday 1/22/12</dc:creator>
		<pubDate>Sun, 22 Jan 2012 03:01:32 +0000</pubDate>
		<guid isPermaLink="false">http://rehobothcrossfit.com/?p=2124#comment-151</guid>
		<description>[...] Movement Avoid the Fat Trap: Eat High-Protein, Strength Train, Eliminate Cravings and Supplement Globo Gym vs CrossFit Gym  Listen up as K.Star tells us about the importance of the &#8220;pelvic floor&#8221;.  &#8220;Eat [...]</description>
		<content:encoded><![CDATA[<p>[...] Movement Avoid the Fat Trap: Eat High-Protein, Strength Train, Eliminate Cravings and Supplement Globo Gym vs CrossFit Gym  Listen up as K.Star tells us about the importance of the &#8220;pelvic floor&#8221;.  &#8220;Eat [...]</p>
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		<title>By: Monday 1.16.12 &#124; Crossfit Murphy</title>
		<link>http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/comment-page-1/#comment-150</link>
		<dc:creator>Monday 1.16.12 &#124; Crossfit Murphy</dc:creator>
		<pubDate>Mon, 16 Jan 2012 01:23:33 +0000</pubDate>
		<guid isPermaLink="false">http://rehobothcrossfit.com/?p=2124#comment-150</guid>
		<description>[...] CrossFit Gym vs. Globo Gym [...]</description>
		<content:encoded><![CDATA[<p>[...] CrossFit Gym vs. Globo Gym [...]</p>
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		<title>By: Crossfit vs. Globo Gym &#171; natashacrossfit</title>
		<link>http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/comment-page-1/#comment-147</link>
		<dc:creator>Crossfit vs. Globo Gym &#171; natashacrossfit</dc:creator>
		<pubDate>Sun, 13 Nov 2011 20:38:46 +0000</pubDate>
		<guid isPermaLink="false">http://rehobothcrossfit.com/?p=2124#comment-147</guid>
		<description>[...] to try out PCF, she convinced me to go with her to sign up. This article sums up my experience: http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/ Funniest was definitely a couple of guys working out in front of the mirrors looking at [...]</description>
		<content:encoded><![CDATA[<p>[...] to try out PCF, she convinced me to go with her to sign up. This article sums up my experience: <a href="http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/ Funniest" >http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/ Funniest</a> was definitely a couple of guys working out in front of the mirrors looking at [...]</p>
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		<title>By: Crossfit gym vs. Globo Gym &#171; natashacrossfit</title>
		<link>http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/comment-page-1/#comment-146</link>
		<dc:creator>Crossfit gym vs. Globo Gym &#171; natashacrossfit</dc:creator>
		<pubDate>Sun, 13 Nov 2011 20:37:14 +0000</pubDate>
		<guid isPermaLink="false">http://rehobothcrossfit.com/?p=2124#comment-146</guid>
		<description>[...] to try out PCF, she convinced me to go with her to sign up. This article sums up my experience: http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/ Funniest was definitely a couple of guys working out in front of the mirrors looking at themselves. [...]</description>
		<content:encoded><![CDATA[<p>[...] to try out PCF, she convinced me to go with her to sign up. This article sums up my experience: <a href="http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/" >http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/</a> Funniest was definitely a couple of guys working out in front of the mirrors looking at themselves. [...]</p>
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		<title>By: Pick Up that WEIGHT! AND&#8230;. : Pearland Crossfit</title>
		<link>http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/comment-page-1/#comment-135</link>
		<dc:creator>Pick Up that WEIGHT! AND&#8230;. : Pearland Crossfit</dc:creator>
		<pubDate>Tue, 20 Sep 2011 01:57:11 +0000</pubDate>
		<guid isPermaLink="false">http://rehobothcrossfit.com/?p=2124#comment-135</guid>
		<description>[...] After EACH and EVERY WOD … Take the time to stretch, yawn, roll out and then PLEASE follow “GYM” etiquette and re-stack your weights, re-rack your bar, take down your green band and hang it up, stack your pylo box (one upside down on top of another), put away that abmat, kettlebell and or wall ball.  Our BOX isn’t any different from GLOBAL GYMs in that we should all follow normal gym etiquette.  Our BOX is different from GLOBAL GYMs in a myriad of other ways too numerous to recite here today see http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/. [...]</description>
		<content:encoded><![CDATA[<p>[...] After EACH and EVERY WOD … Take the time to stretch, yawn, roll out and then PLEASE follow “GYM” etiquette and re-stack your weights, re-rack your bar, take down your green band and hang it up, stack your pylo box (one upside down on top of another), put away that abmat, kettlebell and or wall ball.  Our BOX isn’t any different from GLOBAL GYMs in that we should all follow normal gym etiquette.  Our BOX is different from GLOBAL GYMs in a myriad of other ways too numerous to recite here today see <a href="http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/" >http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/</a>. [...]</p>
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		<title>By: CrossFit or Globo Gym &#8211; you decide :: CrossFit Impavidus</title>
		<link>http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/comment-page-1/#comment-129</link>
		<dc:creator>CrossFit or Globo Gym &#8211; you decide :: CrossFit Impavidus</dc:creator>
		<pubDate>Tue, 14 Jun 2011 11:52:50 +0000</pubDate>
		<guid isPermaLink="false">http://rehobothcrossfit.com/?p=2124#comment-129</guid>
		<description>[...] Globo gym or CrossFit? [...]</description>
		<content:encoded><![CDATA[<p>[...] Globo gym or CrossFit? [...]</p>
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		<title>By: CrossFit Gym Vs. Globo Gym &#124; CrossFit AZO</title>
		<link>http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/comment-page-1/#comment-68</link>
		<dc:creator>CrossFit Gym Vs. Globo Gym &#124; CrossFit AZO</dc:creator>
		<pubDate>Fri, 17 Sep 2010 09:50:25 +0000</pubDate>
		<guid isPermaLink="false">http://rehobothcrossfit.com/?p=2124#comment-68</guid>
		<description>[...] was reading the CrossFit affiliate blog, and I found this great post about the the first time visit to a CrossFit gym. Check it out! Even kids can L-sit!   [...]</description>
		<content:encoded><![CDATA[<p>[...] was reading the CrossFit affiliate blog, and I found this great post about the the first time visit to a CrossFit gym. Check it out! Even kids can L-sit!   [...]</p>
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		<title>By: Friday 9.3.10 &#171; Crossfit South Bend blog</title>
		<link>http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/comment-page-1/#comment-59</link>
		<dc:creator>Friday 9.3.10 &#171; Crossfit South Bend blog</dc:creator>
		<pubDate>Fri, 03 Sep 2010 12:22:17 +0000</pubDate>
		<guid isPermaLink="false">http://rehobothcrossfit.com/?p=2124#comment-59</guid>
		<description>[...] Not sure If i have posted this. globo gym v.s. crossfit gym [...]</description>
		<content:encoded><![CDATA[<p>[...] Not sure If i have posted this. globo gym v.s. crossfit gym [...]</p>
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		<title>By: Tuesday 8.31.10 &#171; Crossfit South Bend blog</title>
		<link>http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/comment-page-1/#comment-56</link>
		<dc:creator>Tuesday 8.31.10 &#171; Crossfit South Bend blog</dc:creator>
		<pubDate>Tue, 31 Aug 2010 17:24:10 +0000</pubDate>
		<guid isPermaLink="false">http://rehobothcrossfit.com/?p=2124#comment-56</guid>
		<description>[...] &#8220;Globo Gym vs. CrossFit Gym&#8221; from CrossFit Rehoboth (DE). [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8220;Globo Gym vs. CrossFit Gym&#8221; from CrossFit Rehoboth (DE). [...]</p>
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		<title>By: Ray Levesque</title>
		<link>http://rehobothcrossfit.com/2010/08/19/globo-gym-vs-crossfit-gym/comment-page-1/#comment-52</link>
		<dc:creator>Ray Levesque</dc:creator>
		<pubDate>Mon, 30 Aug 2010 19:15:32 +0000</pubDate>
		<guid isPermaLink="false">http://rehobothcrossfit.com/?p=2124#comment-52</guid>
		<description>After years of the Globo gym circuit - CrossFit is home! Localsgym.com Crossfit in Washington state. I also encouraged my son to join and now he&#039;s a Crossfit coach under Jesse Ward! I&#039;m looking into creating the best online workout tracker. Can anyone help me by answering this 10 question survery? Thanks!  www.surveymonkey.com/s/PLCRN9V</description>
		<content:encoded><![CDATA[<p>After years of the Globo gym circuit &#8211; CrossFit is home! Localsgym.com Crossfit in Washington state. I also encouraged my son to join and now he&#8217;s a Crossfit coach under Jesse Ward! I&#8217;m looking into creating the best online workout tracker. Can anyone help me by answering this 10 question survery? Thanks!  <a href="http://www.surveymonkey.com/s/PLCRN9V" >http://www.surveymonkey.com/s/PLCRN9V</a></p>
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